Top Wellness Program Ideas for Workplace During Covid-19
Covid-19 has impacted our lives in many ways, especially on our mental and physical health. Therefore, it’s never been more important for companies to foster and maintain the wellbeing of their employees. Here are some easy wellness program ideas that your company can implement:
- Stress Management Workshops
Establish different workshops to coach your employees on how to manage stress effectively. This can include team-building activities, work-life balance training kits or virtual meditation classes. Provide your employees with accesses to different relaxation apps such as Headspace, Calm or Aura. Encourage them to practice in their own time or hosting some virtual team sessions.
- Nutrition Seminars
The need for nutritional education has never been greater. Eating well not only positively improves our immune systems, but also has a great effect on our mental health. Therefore, it’s important for companies to spread and grow the awareness of healthy eating. Implement some virtual nutrition coaching sessions to your staff or sending out different healthy recipes to foster the importance of a healthy diet.
- Wellness Toolkit
Gather a list of supportive resources and send them to your team. This can include links to wellness guides, assistance programs or emergency phone number. It’s vital that your staff acknowledge and have access to different wellness resources.
- Counseling Service
Consider providing your staff with access to different mental health care packages including counseling services and different medical treatments. You can also create a group chat where everyone can share their problems and seek advice from everyone.
- Virtual Interactive Sessions
Host a variety of different social times, such as an office lunch or breakfast, to encourage social interaction. Scientific evidence has shown that social interaction could reduce depression and improve mental health. It can be challenging for some workers to stay connected when working remotely, which can often result in loneliness and anxiety. Therefore, some virtual social time can be hugely beneficial.